Penis Enlargement Take Measurements

Penis Enlargement Take Measurements

For getting any noticeable result first take proper measurements of your penis size

Measurements to be taken are:-

  • Measure the flaccid penis length with a ruler
    • Measure the flaccid penis girth
    • Measure erected penis
    • Measure erected girth

After taking all four measurements, note them down in a chart for keeping a track record of changes in penis size.

Factors to keep in mind

  • Drink enough water, as water helps in enlarging the size of muscles and tissues.
  • Eat healthy organic diet, make sure your diet has maximum nutrients, vitamins, minerals, and amino acids.
  • Avoid processed foods and artificially flavored drinks.
  • Develop a state of mental relaxation to stimulate better growth.
  • Do regular cardiovascular and weight training exercises for strength.

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