Penis Enlargement Take Measurements
For getting any noticeable result first take proper measurements of your penis size
Measurements to be taken are:-
- Measure the flaccid penis length with
- Measure the flaccid penis girth
- Measure erected penis
- Measure erected girth
After taking all four measurements, note them down in a chart for keeping a track record of changes in penis size.
Factors to keep in mind
- Drink enough water, as water helps in enlarging the size of muscles and tissues.
- Eat healthy organic diet, make sure your diet has maximum nutrients, vitamins, minerals, and amino acids.
- Avoid processed foods and artificially flavored drinks.
- Develop a state of mental relaxation to stimulate better growth.
- Do regular cardiovascular and weight training exercises for strength.